Adaptability

Adaptability is a conduit to accept trauma in your life. Perhaps you have been betrayed by someone you once trusted. Perhaps you have strayed from a path that supports your well-being.

Whatever it is, the time is always “now” to adapt to it. There is no need to reflect on the past as it can’t be changed.

There are steps you can take to adapt to your “new” life.

• Forgiveness: helps remove the negative energy associated with the event or person who wronged you.

• Make New Friends: if your trauma is relationship-related, find friends who haven’t been part of such trauma and hence can support you fully.

• Make your own fun: laughing is a great way to adapt assuming your past trauma was anything but that.

• Be self reflective: the person or event has no control over you. Take time to make a plan which helps with acceptance.

• Get a pet! Animal companions are the best!

• And Many More …

Just remember, everything will work itself out. Adaptability is a way to bring positivity in to your “new” life until it does.